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Bah Humbug to Body Shaming: Defending Yourself from Unwanted Comments
Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!

Matt Print
Dec 13, 20242 min read
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Super Simple Vegetable Soup with Pesto
Cook along with Matt and make this simple nourishing bowl of goodness!

Matt Print
Sep 19, 20242 min read
25 views
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Spicy Thai Sweet Potato Soup
Give this warming soup a go for a satisfying lunch this autumn.

Matt Print
Sep 19, 20241 min read
40 views
0 comments


MEXICAN BEAN SOUP
This spicy Mexican bean soup is perfect for the Autumn and Winter months!

Matt Print
Sep 19, 20242 min read
29 views
0 comments


Ditch the 'Summer Body' Stress!
There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me

Matt Print
May 24, 20243 min read
28 views
0 comments


Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

Matt Print
Mar 21, 20243 min read
40 views
0 comments


Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...

Matt Print
Feb 16, 20242 min read
53 views
0 comments


SIP SMART: THE ULTIMATE GUIDE FOR DRINKING IN A DEFICIT
The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...

Matt Print
Dec 15, 20232 min read
32 views
0 comments


Buffet Bliss: A Beginner's Guide to Calorie-Conscious Festive Feasting!
With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.

Matt Print
Dec 8, 20232 min read
23 views
0 comments


BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Matt Print
Nov 10, 20232 min read
77 views
0 comments


Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

Matt Print
Oct 20, 20232 min read
38 views
0 comments


SPICY SWEET POTATO, COCONUT AND LENTIL SOUP
This soups is perfect for autumn; it's golden glow and the gentle heat from the spices are sure to warm you up in preparation for Winter.

Matt Print
Sep 22, 20231 min read
69 views
0 comments


PROTEIN PASTA TRAY BAKE
This is a super quick and simple protein-packed recipe for weekday or weekend meals.

Matt Print
Sep 22, 20231 min read
59 views
0 comments


Fitness with Matt Mission Statement
Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...

Matt Print
Sep 15, 20232 min read
37 views
0 comments


SURVEY RESULTS - AUGUST 23
Thank you so much to everyone who took part in the survey recently, it really helps me so much to get clarity on how to help and support...

Matt Print
Sep 1, 20232 min read
147 views
0 comments


Tips to Stay Active over the Summer Holidays
With the summer holidays approaching, I thought I would share some tips to help you stay active over the long break. Many people stop...
mattprintpt
Jul 12, 20232 min read
24 views
0 comments


Pride Month: How to be an Awesome Ally
Many of us like to think we are supportive of the LGBTQ+ community, but being a true ally requires a little more than being nice to the...
mattprintpt
Jun 23, 20232 min read
20 views
0 comments


Why is Pride Month Important?
We like to think that the world is inclusive and supportive of all people in 2023, however the sad fact is that this is still not the...

Matt Print
Jun 2, 20232 min read
32 views
0 comments
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![5 Sleep Tips for the [Peri] Menopause](https://static.wixstatic.com/media/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.png/v1/fill/w_399,h_300,fp_0.50_0.50,q_95,enc_avif,quality_auto/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.webp)
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

Matt Print
May 25, 20232 min read
100 views
0 comments


💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

Matt Print
May 19, 20233 min read
20 views
0 comments