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Boost Your Immunity This Winter (Without Spending Half Your Income at Holland & Barrett)
Cold and flu season is basically the UK’s annual Survival of the Fittest.
Someone sneezes on the bus and suddenly half the office is dropping like flies.
The good news?
You don’t need perfection.
A little care of the basics and you can stack the odds in your favour.
Matt Print
Nov 143 min read
How to Book a Class
From September 2025, we’re upgrading to a shiny new booking system 💃. To make sure nothing gets between you and your next Zumba party,...
Matt Print
Aug 123 min read
Bah Humbug to Body Shaming: Defending Yourself from Unwanted Comments
Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!
Matt Print
Dec 13, 20242 min read
Super Simple Vegetable Soup with Pesto
Cook along with Matt and make this simple nourishing bowl of goodness!
Matt Print
Sep 19, 20242 min read
Spicy Thai Sweet Potato Soup
Give this warming soup a go for a satisfying lunch this autumn.
Matt Print
Sep 19, 20241 min read