Cold and flu season is basically the UK’s annual Survival of the Fittest. Someone sneezes on the bus and suddenly half the office is dropping like flies. The good news? You don’t need perfection. A little care of the basics and you can stack the odds in your favour.

From September 2025, we’re upgrading to a shiny new booking system 💃. To make sure nothing gets between you and your next Zumba party,...

Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!

Cook along with Matt and make this simple nourishing bowl of goodness!

Give this warming soup a go for a satisfying lunch this autumn.

This spicy Mexican bean soup is perfect for the Autumn and Winter months!

There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me

The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...

The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...

With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.

As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

This soups is perfect for autumn; it's golden glow and the gentle heat from the spices are sure to warm you up in preparation for Winter.

This is a super quick and simple protein-packed recipe for weekday or weekend meals.

Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...

We like to think that the world is inclusive and supportive of all people in 2023, however the sad fact is that this is still not the...