The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie intake. This guide aims to give you some tips to help you navigate drinking alcohol AND achieving your goals.
The 1:1 Method
For every alcoholic drink, follow it up with water or a low-calorie soft drink or water. This method will not only help you stay hydrated, but it will also help you cut down on the number of alcoholic beverages and calories you consume.
Get into the Festive Spirit
Opt for spirits with a low-calorie mixer. This way, you can still have an alcoholic beverage with fewer calories. It's all about making smart choices that align with your health and fitness goals.
Know Your Numbers
This is a quick calorie guide to the most common drinks. It's important to be aware of the calorie content of the beverages you consume.
It is worth noting it isn’t always the calories from the alcohol which might be sabotaging success. It might be the kebab and cheesy chips on the way home, or the fact your hangover makes leaving your bed feel like a bush tucker trial!
Plan for Success
Go in with intention, decide in advance how many drinks you are going to drink and stick to it. Making the decision is far harder once you have started drinking and you are surrounded by p*ssed up peer pressure. It's all about setting boundaries and sticking to them.
One Night Only
Avoid planning in two nights of drinking on the trot, give your bank balance and liver a chance to recover. Remember, moderation is key in maintaining a healthy lifestyle.
Finally...Choose When to Let Your Hair Down
It’s ok to let your hair down once in a while, but decide when that is going to be and make sure you have an awesome time! Balancing fun and health is crucial for a sustainable lifestyle change.