The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.