The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.

So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...

I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...

As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...