Search

Matt Print
Mar 21, 20243 min read
Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.
40 views0 comments

Matt Print
Nov 10, 20232 min read
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
77 views0 comments

Matt Print
Oct 20, 20232 min read
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
38 views0 comments
![5 Sleep Tips for the [Peri] Menopause](https://static.wixstatic.com/media/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.png/v1/fill/w_399,h_300,fp_0.50_0.50,q_95,enc_auto/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.webp)
Matt Print
May 25, 20232 min read
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
100 views0 comments

Matt Print
May 19, 20233 min read
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
19 views0 comments

Matt Print
May 4, 20233 min read
Why Protein is Important for the Menopause
Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.
88 views0 comments


Matt Print
Mar 22, 20232 min read
What is a Calorie Deficit?
So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...
78 views0 comments


Matt Print
Oct 13, 20222 min read
⚡️ How to Keep Your Body Young ⚡️
I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...
28 views0 comments


Matt Print
Oct 2, 20222 min read
🤒 Should You Workout When You Are Ill? 🦠
As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...
197 views0 comments