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Matt Print
- Mar 21
- 3 min
Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.
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Matt Print
- Nov 10, 2023
- 2 min
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
- Oct 20, 2023
- 2 min
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
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Matt Print
- May 25, 2023
- 2 min
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
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Matt Print
- May 19, 2023
- 3 min
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
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