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Matt Print
Feb 16, 20242 min read
Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...
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Matt Print
Mar 22, 20232 min read
What is a Calorie Deficit?
So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...
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Matt Print
Jan 26, 20232 min read
Why it's Important to Enjoy Your Fitness Journey!
Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...
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Matt Print
Jan 13, 20233 min read
TOP FITNESS+WELLBEING TIPS FOR 2023
There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...
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Matt Print
Oct 21, 20223 min read
⏰ How to Move More When You Have No Time ⏰
We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...
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