A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...

So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...

Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...

There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...

We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...