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Matt Print
- Dec 15, 2023
- 2 min
SIP SMART: THE ULTIMATE GUIDE FOR DRINKING IN A DEFICIT
The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...
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Matt Print
- Dec 8, 2023
- 2 min
Buffet Bliss: A Beginner's Guide to Calorie-Conscious Festive Feasting!
With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.
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Matt Print
- Sep 15, 2023
- 2 min
Fitness with Matt Mission Statement
Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...
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Matt Print
- Feb 3, 2023
- 2 min
SHARE THE LOVE 2023
Social media is a powerful force and this February we are going to use as a force for positive change. THE STATS Research by the Women...
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Matt Print
- Jan 26, 2023
- 2 min
Why it's Important to Enjoy Your Fitness Journey!
Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...
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