Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!

There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me

The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...

With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.

Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...

Social media is a powerful force and this February we are going to use as a force for positive change. THE STATS Research by the Women...

Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...

There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...

We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...

This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...