Burnout is everywhere right now, but it’s more than just feeling knackered. In this blog, we look at what burnout actually is, simple ways to protect your energy, why “self-care” has its limits and when something genuinely needs to change. Plus, how movement, connection and community, including a good old boogie at Zumba, can give something back when life is a lot. Because sometimes doing less is exactly what you need.

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...