Burnout is everywhere right now, but it’s more than just feeling knackered. In this blog, we look at what burnout actually is, simple ways to protect your energy, why “self-care” has its limits and when something genuinely needs to change. Plus, how movement, connection and community, including a good old boogie at Zumba, can give something back when life is a lot. Because sometimes doing less is exactly what you need.

Cold and flu season is basically the UK’s annual Survival of the Fittest. Someone sneezes on the bus and suddenly half the office is dropping like flies. The good news? You don’t need perfection. A little care of the basics and you can stack the odds in your favour.

There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me

As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...

This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...