Search
Matt Print
- Nov 10, 2023
- 2 min
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
53 views0 comments
Matt Print
- May 25, 2023
- 2 min
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
96 views0 comments
Matt Print
- May 19, 2023
- 3 min
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
17 views0 comments
Matt Print
- Nov 18, 2022
- 3 min
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
19 views0 comments
Matt Print
- Feb 3, 2020
- 2 min
I Hate My Body Because...
This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...
13 views0 comments