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Matt Print
May 24, 20243 min read
Ditch the 'Summer Body' Stress!
There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me
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Matt Print
Nov 10, 20232 min read
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
May 25, 20232 min read
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
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Matt Print
May 19, 20233 min read
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
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Matt Print
Nov 18, 20223 min read
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
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Matt Print
Feb 3, 20202 min read
I Hate My Body Because...
This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...
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