Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!

The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...

With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.

Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.

So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...