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Matt Print
May 243 min read
Ditch the 'Summer Body' Stress!
There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me
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Matt Print
Feb 162 min read
Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...
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Matt Print
Dec 15, 20232 min read
SIP SMART: THE ULTIMATE GUIDE FOR DRINKING IN A DEFICIT
The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...
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Matt Print
Dec 8, 20232 min read
Buffet Bliss: A Beginner's Guide to Calorie-Conscious Festive Feasting!
With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.
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Matt Print
Nov 10, 20232 min read
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
Oct 20, 20232 min read
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
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![5 Sleep Tips for the [Peri] Menopause](https://static.wixstatic.com/media/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.png/v1/fill/w_1080,h_812,fp_0.50_0.50,q_95,enc_auto/b03c12_cc6a3577500e4e04b0d80731c060239f~mv2.png)
Matt Print
May 25, 20232 min read
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
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Matt Print
Mar 22, 20232 min read
What is a Calorie Deficit?
So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...
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Matt Print
Jan 26, 20232 min read
Why it's Important to Enjoy Your Fitness Journey!
Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...
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Matt Print
Nov 18, 20223 min read
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
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Matt Print
Oct 21, 20223 min read
⏰ How to Move More When You Have No Time ⏰
We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...
29 views0 comments
Matt Print
Oct 2, 20222 min read
🤒 Should You Workout When You Are Ill? 🦠
As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...
190 views0 comments