Find out how to battle unwanted comments on our bodies and what we are eating this Christmas!

There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me

A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...

The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...

With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.

As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...

Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...

I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...

We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...

As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...