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Matt Print
- Jan 26, 2023
- 2 min
Why it's Important to Enjoy Your Fitness Journey!
Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...
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Matt Print
- Jan 13, 2023
- 3 min
TOP FITNESS+WELLBEING TIPS FOR 2023
There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...
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Matt Print
- Nov 25, 2022
- 3 min
SURVEY RESULTS: Oct 2022
Find out the results of our latest survey!
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Matt Print
- Nov 18, 2022
- 3 min
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
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Matt Print
- Nov 2, 2022
- 3 min
The 5 Forgotten Foundations of Fitness + Wellbeing
In my experience as health and fitness coach, many people tend to focus on the minute details of a bit of scientific research into...
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