Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.

So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...

Social media is a powerful force and this February we are going to use as a force for positive change. THE STATS Research by the Women...

Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...

There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...

I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...

We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...

I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...

As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...

This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...