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Matt Print
Feb 162 min read
Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...
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Matt Print
May 19, 20233 min read
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
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Matt Print
Jan 13, 20233 min read
TOP FITNESS+WELLBEING TIPS FOR 2023
There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...
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Matt Print
Oct 21, 20223 min read
⏰ How to Move More When You Have No Time ⏰
We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...
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