A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...

We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...