The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.

As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...

Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...

Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...

We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...

Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.

There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...

I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...

I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...

This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...