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Matt Print
Mar 213 min read
Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.
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Matt Print
Nov 10, 20232 min read
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
Oct 20, 20232 min read
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
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Matt Print
Sep 15, 20232 min read
Fitness with Matt Mission Statement
Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...
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Matt Print
May 19, 20233 min read
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
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Matt Print
May 4, 20233 min read
Why Protein is Important for the Menopause
Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.
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Matt Print
Jan 13, 20233 min read
TOP FITNESS+WELLBEING TIPS FOR 2023
There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...
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Matt Print
Nov 18, 20223 min read
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
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Matt Print
Oct 13, 20222 min read
⚡️ How to Keep Your Body Young ⚡️
I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...
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Matt Print
Feb 3, 20202 min read
I Hate My Body Because...
This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...
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