
This is not a diet. I repeat.
This. Is. Not. A. Diet.
KickStart gives you the skillset and the mindset to make sustainable change in 2023.
£30.00
I believe food should be enjoyed, so it’s time to say goodbye to guilt and shame around the foods you love. Let’s start and building a new and better relationship with food. KickStart gives you the tools and mindset to start developing positive habits to make sustainable change in 2023.
I know how busy January can be, so this year the course is delivered over 2 weeks to make it easier to get fully involved and maximise your success.
Your life is what you make of it, so let’s make it happy and healthy in 2023.
What is included:
🥗 Brand New Time + Budget Friendly Recipes
🎓 New Education Modules, including:
+ Mensural Cycle and Your Appetite
+ The Impact of the Menopause
+ Foundations of Well-being
+ The Positive Power of Habits
⏰ The course is spread out over 2 weeks for busy lives
💡 Daily motivation, support and accountability
👯♀️ Peer-2-Peer support in an exclusive online group.
Starts Sunday 15th January 2023 on Facebook or WhatsApp.
Please note: this programme is not suitable for people suffering with disordered eating.